Massage therapy has several health benefits. It promotes your mental, physical as well as emotional well-being if you consider doing it on a regular basis. It can be considered an excellent alternative to various medicines which has harmful side effects.
Be it Swedish massage or sports massage, the health benefits you receive are the same. This article describes some of the important benefits of massage therapy in Burnaby BC.
First, massage therapy improves blood circulation. When massaged, it stimulates your body tissues, increasing blood flow to all parts of the body.
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Good circulation means oxygen and other life-saving nutrients get to all cells, and waste is removed from the body very efficiently. A better supply of nutrients to all parts of the body leads to better health.
Massage is very effective for reducing stress. A simple massage can clear your mind of negative emotions to a greater extent. Because massage therapy relaxes tense muscles, it is especially effective for tension-related headaches.
Massage is also known to be effective in relieving pain. Sometimes a massage is used in combination with other therapies such as physical therapy, hydrotherapy, etc. It is also considered an effective pain management measure in patients suffering from muscle spasms, arthritis, and sciatica.
Lower back pain can be reduced by massage. Pain relief relies on the release of endorphins, which are mainly achieved through endorphins, the body's natural painkillers.