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integrative therapy

Tips To Find The Right Therapist

There are a large number of therapists out there to work with a variety of methods. So how are you going to choose someone who is right for you? The first thing to consider is whether you want to see a counsellor or psychotherapist? What is the difference?

Counselling is usually short and medium-term and will try to help you to solve the current difficulties in your life with a view to putting an end as soon as possible. You can contact John Porterfield to get the right therapy services.

Once you decide between counselling and psychotherapy can begin to consider who you might go and see. The first thing to say is that it's okay to get around; in fact, I would encourage it. Many therapists offer a free first session, and even if you need to pay, finding the right person for you may spend the money well.

You may want to start by compiling a list of therapists to make contact with. Probably the best place to start finding names is among friends and family. Find out if they had counselling or psychotherapy themselves and if so, whether the therapist helps them?

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One way to know that the people you will see are properly trained is to visit the professional bodies that all reputable therapists belong. Their Web site contains 'find a therapist' link to help you find people in your area.

You also may want to consider the different types of treatments available for some may suit you better than others. While there are many approaches that can be effective, humanistic, psychodynamic and cognitive behavioural therapy (CBT), the most widely used:

Psychodynamic therapists often a little 'cold' but it can help you see how your current difficulty associated with previous experiences in life.

CBT therapists may be more collaborative, helping you to manage difficult feelings with thinking more clearly, and behave differently.

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