Pecans are used in some of your favorite desserts, such as walnut cake and pumpkin pie with hazelnut spice, to name a few. Pecans come from a species of hickory that is native to Mexico and is gaining popularity in the southeastern region of the United States.
Pecans can also be paired with salads to make a healthy meal. This eye food is also very nutritious. This is because it contains 19 vitamins and minerals, including vitamins A, B, E, folic acid, calcium, magnesium, potassium, and zinc. These nuts are also beneficial for improving vision health.
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Eye Health Benefits: These vision-enhancing foods are useful for reducing the risk of age-related vision problems such as macular degeneration, cataracts, and other age-related eye diseases due to their lutein and zeaxanthin content.
Candlenut is rich in antioxidants, and antioxidants neutralize the negative effects of free radicals on eye cells, protecting and promoting eye health. So, if you are looking for a healthy breakfast that improves vision health and improves eye health, this is a good nutritional option to help you achieve that goal.
Better Heart Health: Due to the fact that pecans provide 10% of the recommended daily allowance for fiber; This fiber is also good for improving heart health. They also contain healthy fats such as monounsaturated fats and oleic acid, as well as antioxidants that are good for heart health.
They prevent the harmful effects of lipids, which form blood clots in the arteries that cause strokes. Hence, they are heart-healthy foods.