Endometriosis is a common, debilitating condition that affects the uterus and surrounding tissues. There are common endometriosis treatments available, depending on the severity of the condition.
Here are some ways to cope with the symptoms of endometriosis:
-Talk to your doctor about treatment options. Your doctor can recommend medications, procedures, and therapies that will help relieve your pain and improve your quality of life.
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-Manage stress levels. Chronic stress can worsen the symptoms of endometriosis. Try to get enough sleep, exercise regularly, and manage your stress levels by using relaxation techniques or meditation.
-Consider supplemental therapies. Certain supplemental therapies have been shown to improve the symptoms of endometriosis, including ibuprofen, supplements such as vitamin D and magnesium, and acupuncture. Speak with your doctor about which therapy might be best for you.
Here are some tips for managing your symptoms:
-Try to identify the source of your pain. Is it specific to a certain position or activity? Are there days when it’s worse than others? If you can identify the source of your pain, you can start to troubleshoot it.
-Stay hydrated and eat a balanced diet. You may be dehydrated if you’re experiencing intense pain or if your water intake has been reduced due to vomiting or diarrhea. Eat plenty of fruits and vegetables to keep your body hydrated and nourished.
-Get exercise. Exercise can improve your overall health and help relieve stress hormones that may be contributing to your symptoms.