Sea moss is often used for its health benefits. It is important to remember that most of the health benefits of seamoss are speculative and not supported by scientific evidence.
More research has been done on the health benefits and risks of seaweed, algae, and sea moss than on sea moss. Some of these benefits could also be applicable to sea moss, as they grow in similar environments.
One of the biggest benefits of sea moss could be:
- May help support thyroid health: Seaweeds are high in iodine which is a micronutrient that is essential for healthy thyroid function.
- May support immunity: A study on salmon showed that supplementing with seaweed increased immune modulation and response. Researchers need to continue to investigate whether the supplement supports immunity in humans.
- May help improve your gut health: Seaweeds provide a great source of fiber and live bacteria that support healthy microbiomes.
- May aid in weight loss: Microalgae and seaweeds are high in fiber, which can help you feel fuller and prevent you from overeating. Fucoxanthin, a seaweed compound, promoted fat metabolism in rats according to studies.
- May improve heart health: Seaweed may reduce LDL (bad) cholesterol. It can also act as a blood thinner. This could help lower the risk of developing heart disease.
- May improve blood sugar management: A study showed that high blood sugar levels were reduced by seaweed's compound fucoxanthin. Alginate, a seaweed compound, was found to prevent blood sugar spikes in pigs.
Although the potential health benefits from sea moss seem promising, it is important to remember that the majority of research on the subject has been done using seaweed and not sea moss. These studies were not conducted on humans, but in test tubes and animals.